Given here are the amazing palm kernel oil
benefits for you to look at. Keep reading!
1. Zero Cholesterol:
This is the most important health benefit
provided by palm kernel oil. This makes it a perfect replacement
for lard and butter in the
cooking process. People with high cholesterol
and heart disease can easily switch over to
healthy palm oil without worry.
2. Loaded With Antioxidants:
With a sufficient amount of Vitamin E, rarely found tocotrienols and
being loaded with anti-
oxidants, palm oil provides amazing anti-
aging benefits. It prevents the occurrence of
wrinkles and fine lines. It is capable of
providing protection against harmful UV rays
and other toxins. Therefore, it is wise to include palm kernel oil in
your daily diet. It
will keep your skin healthy and youthful.
3. Unsaturated Fats:
The palm kernel oil is an amazing source of
healthy unsaturated fats as well as medium
chain fatty acids. This is what makes it perfect for use as a
cooking medium.
Moreover, these qualities make it ideal for
healthier skin, bones and joints.
[ Read: Benefits And Uses Of Neroli Oil ]
4. Rich In Vitamin K:
Vitamin K is one of the most important fat- soluble vitamins that
the body requires. It
boosts bone health and also acts as a blood
coagulant. Palm kernel oil contains high
amounts of the vitamin and hence, is
recommended for daily use.
5. Zero Trans-Fat: This is another great benefit of palm kernel
oil. This amazing oil does not contain any
Trans-fat, and is hence considered the ideal
cooking oil for those looking to shed extra
6. Contains Vitamin A: Another important benefit of palm kernel oil
is that it is loaded with Vitamin A. This
vitamin is required for proper vision.
Vitamin A also prevents the occurrence of
different eye disorders, like night blindness
(1) . 7. Long Shelf Life:
Besides the comprehensive health benefits
offered by palm kernel oil, there are also
other benefits that can be useful for the food
industry. The oil doesn’t get oxidised under
high cooking temperatures and during the course of storage. This
makes it a better
choice compared to vegetable oil. The oil can
be used for commercial cooking, such as
French fries and potato chips.
8. Filled With Nutrients:
In addition to containing important fat-soluble vitamins, palm
kernel oil also has high
nutritional value. It has numerous nutrients
that are essential for maintaining good
health. The presence of palmitic acid,
considered as a 16-carbon saturated fatty
acid, makes it distinctive from other cooking oils.
[ Read: Benefits Of Grape Seed Oil ]
9. Improved Hair Growth:
Have you ever used Palm kernel oil for hair?
Palm kernel oil shows amazing results on
hair growth. It provides thorough conditioning, thickens hair and
reduces hair
fall by making it stronger. Used as a hot oil
treatment, it provides a soothing effect along
with the desired nourishment.
10. Provides Naturally Soft Skin:
Besides the amazing anti-aging benefits provided by the palm
kernel oil, it also
makes the skin naturally soft and glossy
without it getting a greasy appearance. This
is the reason the oil is a key ingredient in
many soap bars and skin creams (2) . It also
provides relief to ragged cuticles and itchy skin.
Palm kernel oil provides comprehensive
benefits that are often overlooked. It not
only improves skin and hair, but also has
great nutritional benefits associated with it.

Is it right for Federal Government to dialogue and compensate killer herdsmen and bandits?
Be the first to get updated. Subscribe to our newsletter


  1. Very good information

  2. ok good

  3. Ok

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Enter Captcha Here :