High blood sugar is a deadly disease, which is why I am going to elaborate on the symptoms of High Blood Sugar and Which Foods Reduce It. Increased blood sugar levels do not
necessarily mean that one has diabetes, as they can be only one of
the numerous symptoms of the disease.
Yet, this is a serious warning that should never be ignored, in order
to prevent additional complications. Therefore, diagnosis
hyperglycemia on time is of high importance in the prevention of
more serious issues.
These are the most common signs of high blood sugar levels:
Constantly Thirsty: The main reason why high blood sugar
causes you to be thirsty is polyuria. When your blood sugar level is
high, your kidneys cannot keep up. So they produce more urine to
get rid of the excess glucose they cannot absorb. This causes you
to become dehydrated.
Unexplainable hunger: If you find that your eating habits are
increasing, you might have high blood sugar levels, according to
the Mayo Clinic. The reason why high blood sugar levels can cause
increased eating is that glucose is unable to enter the cells. It
could be because of lack of insulin or possibly insulin resistance.
When this happens, your body is unable to convert the food you
eat into energy. So if your body feels it doesn’t have enough
energy, it will require more food to try and produce glucose.
Constant Fatigue: You might think that having high blood sugar
means you have a lot of energy. The total opposite can happen
though. When you have high blood sugar, you urinate more and
you become thirsty because your kidneys cannot absorb the
glucose and create energy. With no energy, your body will become
weak and tired.
Frequent need to urinate: This sign is directly linked to constant
thirst. Your kidneys are unable to keep up with the excess sugar,
so they only way they can get rid of it is through urination. Keep an
eye on your trips to the bathroom. If you find you are going every
hour, you could have high blood sugar levels. But this could also
mean you have a more serious health issue. The best advice is to
go talk to your doctor.
A Blurry Vision: When you have high blood sugar, it can cause
the lenses of your eyes to swell. Anyone that has had swollen
lenses knows that it causes your vision to become blurry. In most
cases, this is just temporary, but consult a doctor to get a proper
Impotence: For men, when it comes to getting an erection, they
rely on proper blood flow. High blood sugar disrupts that blood
flow and even damages the nerves and blood vessels.
Itchy and dry skin: If you experience this sign, your blood sugar
levels may have been high for quite some time. High blood sugar
levels can cause the nerves to become damaged and also causes
the body to lose fluids rapidly. If this process continues for years,
the body’s nerves become damaged and the skin becomes dry.
The first thing you should do if you experience these symptoms is
to test your Glucose level and lower your blood glucose levels
probably in a natural way when it is hiigh.
Here is a list of high- GI (glycemic index) foods you should avoid when trying to lower blood sugar:
6.Cookies and crackers
8.Some fruits: bananas, grapes, watermelons.