How to lose weight without losing your boobs?

There are some cons attached to losing weight and of them is losing your curvy, well-rounded breasts. Since breasts consist majorly of fats, blood vessels, ducts, lymph nodes, etc. losing weight usually results in losing some fat from your chest region. However, with the right diet and work-out exercises, you can lose stubborn body fat and still keep your breasts curvy and perky!
So, if you’re put off by the thought of losing weight ‘cause you don’t want to end up flat-chested, this is just for you!
Check out these tips on shedding weight without losing your boobs.
Invest in a good bra
Firstly, you need to ensure your boobies are well-cushioned in a good sport-bra. This way they don’t bounce around and you reduce the chances of stretching your breasts ligaments while exercising.
Lose weight slowly
Your breast is mainly made up of fats. Therefore, sudden weight loss could cause your boobs to shrink and even worse sag! To stop this from happening you eat a healthy diet consisting of fruits and veggies, proteins, and low-fat dairy products every 2-3 hours to keep your appetite in check and also boost your metabolism.
Carry out chest exercises
The plan is to build your pecs i.e, the muscles underneath your boobs in order to make your breasts appear bigger. You might want to try dumbbell bench presses and pushups targeted at your upper, lower, middle, and inner chest.

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  3. I like it

  4. Hmm

  5. Good

  6. ??

  7. Good information.

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