Typically, a teen’s brain wants to sleep late at night and sleep late the next morning that is harmful to any teen’s health. So it is necessary to follow certain good practices to prevent and treat teenage sleep disorders.
• Follow a relaxing bed routine. For instance, have a bath and drink warm milk before going to bed every night.
• Keep your teen’s room dark at night. Lights that fall on the eyes affect a teen’s brain sleep cycle adversely. Advice your teen to avoid watching television at night, play video games, and surf web in dark hours since these activities release light that prevents them from falling asleep.
• Tell her to avoid loud music at night as noise can hamper her sleep adversely. Let her use earplugs or eye shades if need be.
• Follow a regular bedtime schedule.
• Ask her to avoid napping during the day.
• Avoid stressful activities at least four hours before going to the bed.
• Practice relaxation techniques, such as yoga, meditation, and deep breathing.
• Avoid having substances containing caffeine, such as tea, coffee, diet pills, and soft drinks during the night. (3)
How To Ensure Proper Teenage Sleeping Habits:
As a parent, it is important for you to inculcate proper sleep habits in your teen. You may have taught him the importance of bedtime, but as your child enters his teens, the importance seems to diminish and bedtime fast becomes a thing of the past. It can become unmanageable to get your teen to go to sleep and if you are going through these motions, don’t give up just yet. Here, we list some routines or tips you can follow that will help him have adequate sleep and regulate his sleeping pattern:
• Make sure that his bedtime routine is consistent each day, whether it is a weekday or a weekend. Try to make him go to bed and wake up at the same time each night and day.
• Ensure that his bedroom or sleep area is comfortable, quiet and dark. Remove all the clutter like computer, TV, gaming consoles to a different part of the house. Keep the sleeping area only for sleeping.
• Finish meals a few hours before bedtime so that he feels light and relaxed at the time of sleeping.
Hope you liked our post on teens and sleep. Make sure you follow the above tips to ensure better teen sleep. If your teenage sleep disorder persists, seek immediate medical attention. Does your teen suffer from any sleep disorders? Does he exhibit any of the symptoms we mention above? Have you taken him to visit a doctor yet? Tell us your story below.
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